This sequence is recommended for a good sleep night time. Paschimottanasana, Stambhasana, Salamba Sarvangasana, Halasana, Viparita Karani, Setu Bandhasana, Pavanamuktasana, Shavasana. With subtitles for every position. Namasté
Hatha Yoga short sequence evening time.
Actualizado: 18 abr 2020
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